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The choice of self-defense rounds depends on several factors, including the type of firearm you have and your personal preferences. Some popular self-defense rounds include:
1. 9mm: Widely considered a good choice due to its manageable recoil and sufficient stopping power.
2. .40 S&W: Offers good penetration and expansion, but has a bit more recoil than 9mm.
3. .45 ACP: Known for its larger caliber and stopping power, but it has more recoil and fewer rounds in the magazine.
4. .380 ACP: Offers a balance of manageable recoil and penetration, suitable for concealed carry.
5. 12-gauge shotgun with 00 buckshot: Provides excellent stopping power at close range.
Ultimately, the best self-defense round for you depends on your firearm, your proficiency with it, and your comfort with the round's recoil. It's important to practice with your chosen self-defense ammunition to ensure reliability and accuracy. Additionally, consider your local laws and regulations regarding ammunition for self-defense.